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Make sure the steak is at room temperature. Add a nice sprinkling of seasoning and press it down into the steak.
- Heat a large heavy-based griddle or frying pan. Get the pan really hot. Add a good dash of oil and put the piece of meat in the pan. Don't turn the steak or move it around - just sear it over a high heat, then turn down the heat and cook for 2 to 3 minutes, letting it brown beautifully.
- Have a quick look to see that the steak's cooking OK. For medium-rare, you want a really good marking on the outside while keeping the inside pink, so press the steak down with a spoon.
- To test if the beef is done to your liking, use your finger. If the meat bounces back really quickly, it's too rare; the less spring there is in the meat, the more it's cooked. Rare steaks feel springy, medium-rare steaks still have a bit of give and well-done steaks feel firm, with no give to them. Personally, I think rump needs to be served medium-rare at the minimum because if you cook it medium or well done, it becomes that bit tougher. The outside should be nice and charred.
- Lift the steak from the pan, wrap in foil to keep the heat in and let it rest and relax in a warm place for 5 minutes before serving.